Reading

Benefits of Reading Everyday

Open book

When was the last time you read a book? With all of life’s demands, it can be hard to squeeze in time to eat, as well as spend time with family and friends, let alone read a book. So, it’s no wonder that nine out of ten people haven’t picked up a book in ages. Reading has so many great benefits that you should find time to fit it into your daily routine.

Whether you choose to read a book, magazine, or article, it’s a great idea to read something at least ten minutes per day. If you’re like many people all over the world who don’t make it a habit to read daily, you are definitely missing out. Reading just a few minutes per day is good for the body and soul. Here are several benefits to reading daily.

Knowledge

No matter what it is you’re reading, you’re going to get something out of it. Reading fills your head with new pieces of information that you can use in different areas of your life. You never know when something you have read will come in handy, help with a problem you’re having, or educate you on a topic that’s foreign to you. The more knowledge that you have on different subjects, the better equipped you are to handle anything that comes your way. Always remember that many things can be taken away from you in life — from your home, your car, your clothes, your money, your health, but you will always have your knowledge, and nothing or no one can take that away from you.

Reading a book
Reading a book

Feeds your brain

Reading not only makes you more knowledgable, but it feeds and stimulates your brain. Studies have shown that the more your brain is mentally stimulated, the lesser are the chances of you developing Alzheimer’s or Dementia. This is because feeding your brain and keeping it active prevents it from losing its power. Since your brain is a muscle, and just like every other muscle in your body, it needs regular exercise to keep it strong and performing at its best. It has been proven that reading, playing brain games, and doing puzzles, all stimulate the brain. Reading helps out with this type of cognitive stimulation, and that’s just another reason why you should pick up a book each day.

Reduces stress

There’s a lot of stress that comes along with everyday life, whether that’s stress from work, school, relationships, or responsibilities. There’s nothing like a great stress reliever to put your mind at ease. All stress and worry just disappears when you sink your teeth into a good book. An intriguing novel can keep you on the edge of your seat and make you forget all about any woes. A well-written article can distract you and take your mind off things for the moment. When I want to relax and take my mind off of things, I enjoy reading crime novels or playing games on Pokerstarscasino and Plarium. I’m able to be present in the moment and let my mind relax.

Expands your vocabulary

Reading a magazine
Reading a magazine

The more you read, the more words that you come in contact with and are able to add to your vocabulary. When you come across new words, you don’t even notice, but they start gradually making their way into your vocabulary. This will help you become more well-spoken and articulate better. This can help you in a variety of ways, whether that’s in school, at work, or when meeting new people. Reading books is also a great way to learn a new language, so every now and then, pick up a multicultural book that’s in another language and use a translator to decipher what’s written.

Makes you a better writer

Ever heard the saying ‘the more you read, the better you write?’ Well, it’s true. Reading not only expands your vocabulary, but it makes you a better writer. When you learn the meaning of new words, you can use those words in your writing. It helps your writing not to be so repetitive. Well-written articles and books have a direct effect on your own writing. It’s no wonder that the best authors are avid readers. The same way that artists and musicians perfect their crafts by studying up on others in the same field, this is no different. The best readers make the best writers.

Provides peace

Reading provides peace and tranquility. There’s really no better way to relax than by curling up with a good book. You can read anywhere — on a long car ride, lying out on the beach, even while relaxing in a hot bath. You can read a physical book, a digital book, a magazine or article, from anywhere. Doing so will bring you so much peace, that you won’t want to do anything else. Because reading relaxes you, it puts you in a calm state, which lowers your blood pressure. So, reading brings you peace, but can also be healthy for you as well.